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After my shoulder surgery, I experimented with various mental methods to manage my pain. Here is how I used the Wim Hof breathing to great effect. nnUpdate: It is the morning, two days after my operation and I feel pain-free with no drugs of any kind. nnYou can stand beside me as I make these videos by becoming a patron on Patreon. www.patreon.com/rewilduniversitynnCheck out our online video course, "ReWild Your Mind", for many more methods of cultivating a clear, powerful, and positive mind-set. rewildu.com/online-courses/rewild-your-mind-online-course/nnVisitrewildu.com/classes/ for unique educational opportunities in rewilding, wilderness skills, mindfulness, martial arts, primal fitness, and more.