Check out more advanced workout routines: http://www.youtube.com/playlist?list=PLwvDl9NjQOoixSBZzmjZI-cfdc5mZgBWo&feature=view_all
Yoga is a great way to increase flexibility in
Disclaimer: THESE WORDS ARE ABSOLUTELY MY OPINION, AND I STAND BY WHAT I SAY.
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Cole's 30 Minute Full Body Stretches are beginner friendly yoga poses that offer DEEP stretching to help gain flexibility, strength, and tone muscles all throughout your body. Thi
35 Min Total Body Deep Stretch Yoga Routine for Recovery & Flexibility | Yoga for Runners & Athletes
This class is focused on building strength & flexibility in you legs, hips, arms & back. You will build up lots of heat & flow through the asanas that will challenge & eventually l
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A super easy, and simple, step by step recipe on how to make one of my favorite natural and exfoliating body scrubs! This Coffee and Sugar body scrub brightens the skin and overtim
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Full Body Stretch Yoga - Cole's 30 Minute Beginners Yoga workout, is perfect for you complete beginners, & advanced yogis! This 30 Minute Yoga class will Stretch your back, lower
Hi guys, here’s a quick way to get that subtle Summer glow year only using two ingredients: brown sugar and coconut oil. In addition to your skin’s gleam this scrub is a great exfo
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Here’s a TOUGH home bodyweight workout that requires NO equipment. It utilizes explosive plyometric movements in a tabata
Interested in Chakras? Great! Caroline Jalango talks about the 7 basic chakras, what chakras are, how to use crystals on chakras, the relationships between emotions and physical di
For the last 12 months I have not used soap in the shower ~ and my skin has never felt softer or smelt better. Introducing my 100% natural body scrub that I use everyday to keep my
These ingredients of black seed oil enable it to act as a multipurpose natural remedy for just about anything and everything. Black Seed Oil is great for Acne, Diabetes (lowers blo
You probably exfoliate your face regularly to get rid of buildup and have a fresh, glowing appearance. You can get the same benefits for the body when you exfoliate the rest of you
An awesome video has emerged of makeup artist Mirjana Kika Milosevic creating a knot in the middle of her stomach with makeup.
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THE HOUSE MUSIC ANTHEM - MOVE YOUR BODY, REAL HOUSE MUSIC!!!
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Moringa or moringa oleifera ,is becoming more and more popular each day. It is a fast growing, deciduous tree which is native to India. It’s widely cultivated in tropical and subtr
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Full Body Yoga Workout - 40 minutes of strengthening and flexibility training in one video! Lengthen and improve your range of motion with these beginner stretches that you can sa
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